Sauerkraut Articles & Resources

1 of the 7 Superfoods You Aren’t Eating Yet

shutterstock 44970754 300x199 1 of the 7 Superfoods You Arent Eating YetA recently published article lists the 7 Healthiest Foods You Aren’t Eating (Yet). Giving a brief description of each superfood, this list features the health benefits of those foods you typically don’t think about as being healthy. And, can you guess which food is #1 on the list? You got it, sauerkraut.

“Cabbage alone is quite the powerhouse. It has half your daily recommended vitamin C and all of your recommended vitamin K… shown to prevent cancer and protect healthy tissue during radiation therapy. Turn that cabbage into sauerkraut, though, and it’ll also pack a probiotic punch.”¬†Check out the full list to learn the benefits of sauerkraut and to see what other foods you should be adding to your diet.¬†

Article from Huffington Post on April 2, 2015, originally posted from DETAILS on March 2, 2015, and written by Lisa Siva.