Benefits of Sauerkraut

Kraut is a healthy powerhouse!

The health benefits of sauerkraut will Change Your Krautlook

When you feel good, it can change your outlook on life. Sauerkraut is a healthy way to feel good now and down the road:

  • Fights cancer:¬†isothiocyanates found in sauerkraut helps to prevent cancer growth in the breast, colon, lung, and liver
  • Helps to reduce the risk of colon cancer: eat cruciferous vegetables several times a week
  • May help prevent childhood cancer: pregnant mothers who eat kraut pass along Indole-3-Carbinol to their babies
  • Reduces risk of heart disease: kraut is packed with flavonoids
  • Improves digestion: probiotic bacteria create lactic acid, which provides digestive system balance
  • Relieves IBS: a clean digestive tract helps reduce Irritable Bowel Syndrome

Plus, kraut is an affordable way to lower cholesterol and can have its sodium reduced with simple rinsing.

Benefits of Kraut